a. Attention to nutrition

Those who want a very fertile need to consider nutrition issues, not only for his wife but also her husband. Avoid foods diet weight control. Choose a healthy and balanced diet that contains lots of protein, fatty acids esensian, minerals and vitamins.
These substances are found mainly in foods such as vegetables, fruits, nuts and grains (cereals). Try these food ingredients into the daily diet. Caloric intake should be adjusted to the needs of the body. Choose foods that are fresh, and note also how its processing so that nutrients contained in it is not damaged. Try to vary the foods you eat, not to eat the same food continuously.
Do not forget also to avoid foods that contain lots of preservatives or food in packaging that accompanied preservatives.