For men with excess weight problems can interfere with testicular temperature. To function maximum temperature of the testes must remain intact. If the body is too fat in the body temperature around the testes will "heat up" and disrupt the process of spermatogenesis. For women, weight problems, especially related to the production of estrogen hormone produced by fat. Hormonal disorders can cause menstrual irregularities.
d. Running a healthy lifestyle
Your healthy lifestyle also affect your fertility terhadapt. Cigarettes and alcohol to be something most commonly found around us.
We recommend that you avoid smoking because of the substances contained therein such as carbon monoxide, cyanide, and nicotine can damage sperm and cause infertility. In addition, these substances can also cause fetal lack of oxygen and nutritious foods that cause disability. Similarly, alcohol, other than a bad effect on sperm also can damage the fertility of eggs. If brought by the blood, alcohol can go into the fetal bloodstream through the placenta which can cause mental retardation in infants.
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